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grimreaperhenrik (November 30, 1999 at 12:00 am)
@jakeake14 Hehe... how appropriate for you, being American. We from Sweden get Red Bull instead :(
mannyboy95 (November 30, 1999 at 12:00 am)
@jakeake14 they noticed so they changed it to at&t
willieofroanoke (November 30, 1999 at 12:00 am)
Cont 1Things that could be wrong include Arthiritus or Tendonitis, but not likely. If you exercise in a very quite room you might hear your joints, its as simple as that. I know I do for certain exercies like dumbbell arm raises or cable bicep curls, if it is real quite I sound like a robot that needs some lube. Both my elbow and shoulder joints can in these situations make a racket.
willieofroanoke (November 30, 1999 at 12:00 am)
@charliemyrabbit8 Let me preface my answer by saying I'm no doctor. Could be similar to when you pop your knuckles. That sound is the synovial fluid around your cartilage creating an air pocket, then the air returning which causes a popping noise. Don't lock your elbows, stop just short of that.Changing your hand position just slightly might be all you need to do. If it isn't painful don't worry about it. If it does hurt, see a doctor and find out for sure if something is wrong.
charliemyrabbit8 (November 30, 1999 at 12:00 am)
@willieofroanoke Thanks But how do I treat such a problem?
willieofroanoke (November 30, 1999 at 12:00 am)
@charliemyrabbit8 Yes its ok to do one dumbbell at a time. Makes no difference in results or effort. Some think it helps your focus. Sounds from cracks, pops, creeks are actually fairly common. Most are harmless however it pain is involved best to have it checked out if it happens all the the time when you do specific movements. Then it could be a bone spur, possible bone on bone rubbing, other things that will only get worse over time if not treated.
charliemyrabbit8 (November 30, 1999 at 12:00 am)
I have 2 questions. First: is it ok to only have 1 dumbbell in your hand and work one arm at the time?Second: my left elbow cracks when i do this. what's up with that?
crimestarzsound (November 30, 1999 at 12:00 am)
Good lift. Very impressive. Check out my video of me power squating a thousand pounds. Let me know what you think. Keep up the good work. Train Insane.
leewilliams124 (November 30, 1999 at 12:00 am)
hello how much did u pay 4 the weights
FNG223 (November 30, 1999 at 12:00 am)
This is probably the best expert village I have ever seen. Good job. |
